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Neojapan
Journal
14 Jan 11
Neojapan's Journal, 14 Jan 11
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Weigh In record (no journal entry) for 14 January 2011
135.2 kg
Lost so far:
5.0 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2011:
1130 kcal
Fat: 43.71g | Prot: 56.27g | Carbs: 134.56g.
Breakfast:
Hard-Boiled Eggs, Mixed Nuts.
Lunch:
Pickles, Buck Double.
Dinner:
Condensed Vegetable Soup.
Snacks/Other:
Navels Oranges.
more...
4263 kcal
Exercise:
Desk Work - 5 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours.
more...
steady weight
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Neojapan's Weight History
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