Weigh In record (no journal entry) for 18 February 2021
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1015 kcal
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Fat: 39.15g | Prot: 53.96g | Carbs: 110.53g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Dost Ayran, Tavuk Dürüm. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Yumurtalı Fasulye. Snacks/Other: Kivi Meyvesi, Süt. more...
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Losing 1.4 kg a Week
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kerbudak's Weight History
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