Weigh In record (no journal entry) for 18 February 2021
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129.5 kg
Lost so far: 6.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1120 kcal
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Fat: 46.90g | Prot: 55.71g | Carbs: 121.64g.
Breakfast: Kycklingklubba, Kött och Skinn, Arla Mjölk 3%, Cornflakes, Yoggi Jordgubb. Lunch: Vanliga Pannkakor, Morotssoppa. Dinner: Klyftpotatis, Köttfärslimpa. Snacks/Other: Kokt Ägg, Banan. more...
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3699 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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