Weigh In record (no journal entry) for 18 February 2021
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67.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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774 kcal
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Fat: 27.27g | Prot: 21.20g | Carbs: 126.53g.
Breakfast: Kuru İncir, Badem, Fındık, Kelly's Fitness Club Meyveli Çıtır Müsli, Ananas, Yoğurt. Lunch: Kısır, Tavuk Çorbası. more...
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Losing 11.9 kg a Week
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