Weigh In record (no journal entry) for 18 February 2021
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105.5 kg
Lost so far: 8.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1919 kcal
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Fat: 56.78g | Prot: 94.28g | Carbs: 211.28g.
Breakfast: Dulano Kinkkuleike, Philadelphia Philadelphia 3%, Milbona Raejuusto, Rainbow Riisikakku, Lidl Appelsiinitäysmehu. Lunch: Koskikylän Chili-Bataatti Sosekeitto, Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Rainbow Broilerisuikaleet. Dinner: Jauhelihakastike, Rainbow Salaattijuustokuutiot 5%. Snacks/Other: Malaco TV Mix Original, Caipirinha, Fazer Super Salmiakki. more...
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Losing 3.5 kg a Week
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peppi1969's Weight History
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