Weigh In record (no journal entry) for 18 February 2021
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55.3 kg
Lost so far: 1.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1679 kcal
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Fat: 65.15g | Prot: 44.18g | Carbs: 235.82g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast , Honig, Butter, Marmelade. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Grünländer Mild & Nussig, Butter, Lidl Laugenknoten. Dinner: Edeka Himbeer Joghurt Mild, Buerger Rindfleisch Maultaschen. Snacks/Other: Erdnüsse mit Schale, Haribo Gummibärchen, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kinder Riegel (12,5g), Äpfel. more...
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2009 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Cleaning - 1 hour, Sleeping - 14 hours and 48 minutes, Cross Training - 22 minutes. more...
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Losing 2.8 kg a Week
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catwoman1973's Weight History
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