Weigh In record (no journal entry) for 18 February 2021
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66.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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962 kcal
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Fat: 41.72g | Prot: 55.41g | Carbs: 82.11g.
Breakfast: Heidelbeeren, Alpro Soya Joghurt Kirsche, Haferflocken. Lunch: Dulano Hänchenbrust, Chef Select Hummus Pikant, Wasa Knäckebrot Ballaststoffe. Dinner: Spiegelei, Bofrost Käsespätzle, Tomaten, Gewöhnlicher Feldsalat. Snacks/Other: Alpro Soya Joghurt Mandel, Alpro Soya Joghurt Kirsche. more...
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1838 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elaschlag's Weight History
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