Weigh In record (no journal entry) for 18 February 2021
|
56.4 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
427 kcal
|
Fat: 15.37g | Prot: 22.47g | Carbs: 54.45g.
Breakfast: Telur Dadar, Telur Dadar atau Telur Orak-Arik . Lunch: Susu Skim Coklat, Buah Pir. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliyanaherawati's Weight History
|