Weigh In record (no journal entry) for 18 February 2021
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1061 kcal
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Fat: 21.43g | Prot: 57.01g | Carbs: 160.75g.
Breakfast: Alpro Kokosnuss Ungesüßt, Bananen, Flohsamenschalen, Alnatura Dinkelflocken, Alnatura Leinsamen Geschrotet. Dinner: SPAR Veggie Bio-Tofu Geräuchert , Sojasoße, Hofer Breite Bohnen, Rote Zwiebeln, Miyako Japan Udon Gekocht. Snacks/Other: Alpro Schokopudding, Sellerie. more...
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Losing 1.1 kg a Week
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annalenawie's Weight History
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