Weigh In record (no journal entry) for 18 February 2021
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1512 kcal
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Fat: 78.08g | Prot: 92.34g | Carbs: 108.83g.
Breakfast: Genuss Plus Haselnusskerne, Ener Bio Leinöl, Kri Kri The Original Greek Yogurt. Lunch: Dean&David Avocado Chicken Bowl. Dinner: Orangen, Quäse Protein, Aldi Rote Paprika, Rührei. Snacks/Other: Genuss Plus Haselnusskerne. more...
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Losing 2.1 kg a Week
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Tinasname's Weight History
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