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gunaydinnn kahvaltı saat 12.00 yulaf lapası
View Diet Calendar, 18 February 2021:
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873 kcal
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Fat: 48.99g | Prot: 34.64g | Carbs: 82.41g.
Breakfast: Nar, Badem, Ceviz, Doğalsan Yulaf Kepeği, Gün Kurusu. Lunch: Yayla Yayla Çorbası , Peyman Siirt Fıstığı. Dinner: Lor Peyniri, Domatesler, Soğan veya Taze Soğan, Zeytinyağı, Limon Suyu, Maydanoz, Marul, Kuru Fasulye. more...
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3058 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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eryurtmehpare's Weight History
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