Weigh In record (no journal entry) for 18 February 2021
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63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1628 kcal
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Fat: 54.44g | Prot: 67.36g | Carbs: 221.70g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Ayam Goreng. Dinner: Otak-Otak, Otak-Otak, Nasi Putih, Blue Band Mentega, Pisang, Telur. more...
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Losing 0.3 kg a Week
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RedLeah24's Weight History
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