elaine.enf's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

100.3 kg Lost so far: 5.5 kg. Still to go: 100.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1163 kcal

Fat: 63.15g | Prot: 73.14g | Carbs: 73.29g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Pepsi H2OH, Swift Feijoada, Arroz Branco, Salmão no Forno ou Grelhado, Salada Caesar. Dinner: Marba Mortadela Tradicional, Sadia Mussarela. more...

593 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...

Gaining 4.2 kg a Week

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elaine.enf's Journal, 16 Feb 21

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elaine.enf's Weight History