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Lengan cuy paling susah kecilinnya tapi senggaknya adalah ya perubahannya. W.O dan W.O lengan 5x seminggu
View Diet Calendar, 18 February 2021:
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1416 kcal
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Fat: 26.63g | Prot: 138.95g | Carbs: 146.81g.
Breakfast: Pepaya, Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: ABC Saus Sambal, Royco Kaldu Rasa Jamur, Ikan Panggang, Wortel Dimasak, Kentang Rebus. Snacks/Other: L-Men Protein Bar, Kepala Djenggot Teh Hijau, Kopiko Permen, Pepaya. more...
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998 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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ritasari583's Weight History
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