Weigh In record (no journal entry) for 18 February 2021
|
81.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
2119 kcal
|
Fat: 108.97g | Prot: 136.68g | Carbs: 159.50g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Cupim Assado, Calabresa. Dinner: Nestlé Leite Ninho sem Lactose, Linea Achocolatado Alfarroba e Cacau, Silk Leite de Coco, Queijo Parmesão (Duro), Queijo Parmesão (Ralado), Quaker Farelo de Aveia, Ovo, Seara Pão de Queijo Tradicional, Nestlé Leite Ninho sem Lactose, Linea Achocolatado Alfarroba e Cacau, Lay's Batata Frita Clássica. Snacks/Other: Maracujá, Zero-Cal Eritritol, Body Action Whey Protein Isolate Definition, Carrefour Iogurte Natural Integral. more...
|
|
2279 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
creedand's Weight History
|