Weigh In record (no journal entry) for 18 February 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2230 kcal
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Fat: 51.49g | Prot: 157.15g | Carbs: 295.30g.
Breakfast: Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light , Maçã, Arroz de Cenoura, Ervilhas Cozidas, Iglo Miniburgers Batata Doce e Quinoa, Sopa de Cenoura. Dinner: Maçã, Peras, Maçã, Condi Gelatina Sabor Morango Light , Esparguete de Trigo Integral (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Cenoura. Snacks/Other: Barra de Proteína+, Milbona Queijo Fresco Batido Framboesa. more...
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2526 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Mbras16406's Weight History
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