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View Diet Calendar, 18 February 2021:
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972 kcal
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Fat: 15.97g | Prot: 62.75g | Carbs: 140.63g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: La Molisana Abissine Rigate, Bianchi Zucca Cotta a Vapore, Mare Aperto Tonno al Naturale, Arance. Dinner: Noce Moscata, Pomodori, Wasa Integrale, Melinda Mela Renetta, Finocchio Crudo, Esselunga Piselli Fini al Naturale, Cipolle, Grana Padano Grana Padano, Uovo. more...
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508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 25 minutes. more...
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