Dilaraksoy1's Journal, 18 Feb 21


View Diet Calendar, 18 February 2021:
1189 kcal Fat: 60.76g | Prot: 112.67g | Carbs: 48.64g.   Breakfast: Badem, Doğalsan Yulaf Kepeği, Zeytinyağı, Yumurta. Lunch: Peyman Çiğ Kaju Fıstığı. Dinner: Yağsız Sade Yoğurt, Zeytinyağı. Snacks/Other: Ispanak Yemeği, Tavuk Göğüs Eti, Karabuğday. more...
1760 kcal Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Dilaraksoy1's Weight History


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