yeyenmaretha's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

54.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1287 kcal

Fat: 46.80g | Prot: 40.59g | Carbs: 174.92g. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Nasi Putih, Chicken Nugget. Snacks/Other: Pisang Molen. more...

1724 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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yeyenmaretha's Journal, 18 Feb 21

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yeyenmaretha's Weight History