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yeyenmaretha
Journal
18 Feb 21
yeyenmaretha's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
54.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1287 kcal
Fat: 46.80g | Prot: 40.59g | Carbs: 174.92g.
Lunch:
Tumis Kacang Panjang dan Tempe, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih.
Dinner:
Nasi Putih, Chicken Nugget.
Snacks/Other:
Pisang Molen.
more...
1724 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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yeyenmaretha's Weight History
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