Weigh In record (no journal entry) for 18 February 2021
|
67.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1111 kcal
|
Fat: 25.19g | Prot: 82.24g | Carbs: 142.73g.
Breakfast: Mate, Bimbo Pan Integral, Huevo. Lunch: Gallo Arroz Integral, Pechuga de Pollo a la Plancha, Tomates, Green Life Brócoli. Dinner: Zanahoria, La Campagnola Atún al Natural, Lechuga, Hellmann's Mayonesa Light, Rúcula, Tomates. Snacks/Other: Beepure Dulce Artesanal Arándano , Banana, Pancakes de Avena, Mate. more...
|
|
2334 kcal
|
Exercise:
Cardio - 40 minutes, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|