Weigh In record (no journal entry) for 18 February 2021
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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971 kcal
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Fat: 40.68g | Prot: 37.98g | Carbs: 118.36g.
Breakfast: Havuç, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Patlıcan Yemeği, Mantarlı Tavuk Sote, Eker Tam Yağlı Yoğurt. Dinner: Çoban Salatası, Tarhana Çorbası, Bulgur Pilavı, Patlıcan Yemeği. more...
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Losing 3.5 kg a Week
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fatolojikyaklasim's Weight History
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