Weigh In record (no journal entry) for 18 February 2021
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1621 kcal
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Fat: 50.41g | Prot: 113.31g | Carbs: 188.44g.
Breakfast: Palomitas de Maíz con Mantequilla Hechas en Aceite, Atún en Agua (Enlatado), Tortillas de Maíz, Camarones, Pechuga de Pollo sin Piel, La Huerta Ejote, Zanahoria, Miel, Huevo, Champiñones, Calabacín, Patata Cruda. Snacks/Other: Great Value Té Verde, Svetia Stevia, Ultimate Nutrition Whey Gold, Nueces, Canela, Papaya, Manzana, Avena. more...
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Losing 0.7 kg a Week
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liliana chavez's Weight History
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