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progress that makes me happy
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1012 kcal
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Fat: 16.98g | Prot: 67.53g | Carbs: 144.79g.
Breakfast: Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber (5.8g), Muesli (Dried Fruit and Nuts), Trader Joe's Pomegranate Seeds, Fage Total 0% Greek Yogurt. Lunch: Fage Total 0% Greek Yogurt, Sweet Potato, Kale, Cava Grill Spicy Lamb Meatballs. Dinner: Parmesan Cheese (Shredded) , Pompeian Canned Artichoke Hearts, Baby Spinach, Butternut Squash Soup, Spaghetti. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Claussen Dill Pickle Spears, Coffee (Brewed From Grounds) , Kroger Fat Free Cottage Cheese. more...
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Losing 0.9 kg a Week
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rachelhayes's Weight History
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