Weigh In record (no journal entry) for 18 February 2021
|
78.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1821 kcal
|
Fat: 74.03g | Prot: 98.56g | Carbs: 188.19g.
Breakfast: Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Light, Dux Whey Protein Concentrado , Mamão Papaia, Pão Caseiro. Lunch: Lacta Bis (7g), Carne Moída Refogada, Alface, Quaker Polentina. Dinner: Hellmann's Maionese, Pão Doce, Carne Moída Refogada, Vigor Requeijão Cremoso Light, Ovo Mexido. Snacks/Other: Dux Whey Protein Concentrado , Visconti Biscoito Champanhe, Morangos, Peras, Enroladinho de Salsicha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquevenson's Weight History
|