Hasanalp.'s Journal, 18 Feb 21


View Diet Calendar, 18 February 2021:
1493 kcal Fat: 79.77g | Prot: 91.15g | Carbs: 94.31g.   Breakfast: Dost Yarım Yağlı Yoğurt, Kırmızı Domates, Yumurta, Derya Ton Balığı. Lunch: İçim Fit Kakaolu Süt, Eti Lifalif Kuruyemişli Yulaf Bar. Dinner: Eti Lifalif Kuruyemişli Yulaf Bar, Ülker Altınbaşak Light (Paket), Domatesler, Dost Yarım Yağlı Yoğurt, Dardanel Ton Ton Balık. more...
3802 kcal Exercise: Fitness Training (Workout) - 3 hours, Yürüme - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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Hasanalp.'s Weight History


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