Weigh In record (no journal entry) for 18 February 2021
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1604 kcal
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Fat: 61.76g | Prot: 69.24g | Carbs: 198.57g.
Breakfast: Marmeladenbrötchen, Milchkaffee, Honig, Fruchtsalat, SPAR Naturjoghurt Leicht, Müsli. Lunch: Schinkensemmel. Dinner: Echt Herzhaft Rauchwürstel nach Waldviertler Art, Schwarzbrot, Gemüsesuppe. more...
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Losing 1.2 kg a Week
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rschafhuber's Weight History
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