Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amber grifford
Journal
18 Feb 21
amber grifford's Journal, 18 Feb 21
amber grifford's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2021
133.1 kg
Lost so far:
12.1 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1007 kcal
Fat: 52.91g | Prot: 79.32g | Carbs: 51.70g.
Breakfast:
HEB Cottage Cheese Large Curd.
Dinner:
Sam's Club Chicken Breast.
Snacks/Other:
Provolone Cheese , Smartfood White Cheddar Cheese Popcorn, Sun Chips Harvest Cheddar.
more...
3440 kcal
Exercise:
Treadmill and bike - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Losing 8.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amber grifford's Weight History
View Complete History