Weigh In record (no journal entry) for 19 February 2021
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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738 kcal
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Fat: 13.46g | Prot: 34.36g | Carbs: 68.73g.
Breakfast: 파프리카. Lunch: 무장아찌, 강된장, 계란후라이, 상추, 흑미밥. Dinner: 폴티드 체중조절엔. Snacks/Other: 스타벅스 (Starbucks) 아이스슈크림라떼. more...
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Gaining 2.8 kg a Week
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