Weigh In record (no journal entry) for 19 February 2021
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84 kg
Lost so far: 18 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1793 kcal
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Fat: 73.03g | Prot: 95.67g | Carbs: 197.31g.
Lunch: Bimoli Minyak Goreng, Sugar, Green Snap Beans , Sprouts, Finna Food Sambal Terasi Uleg, Tempeh , Chili, Scallions or Spring Onions , Garlic , Onions , Egg, Egg, Indonesian Fried Tapioca, Sawi Sawi Putih, Indonesian Boiled Saba Banana, Indonesian Steamed Tofu. Dinner: Frisian Flag Purefarm Coconut Delight, Alfamart Kerupuk Kulit Kerbau, Nescafe Classic, Green Snap Beans, Sprouts, Indomilk Susu Kental Manis, Indomilk Susu UHT Coklat, White Bread , Finna Food Sambal Terasi Uleg, Nasi Putih, Sawi Sawi Putih, Fried Tofu, Indonesian Fried Tempeh, Chinese Water Spinach, Indonesian Steamed Tofu. Snacks/Other: Sugar, Brown Sugar, Yambean (Jicama) , Mango, Papaya, Pineapple, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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steady weight
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Ms Lady Butterfly's Weight History
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