Weigh In record (no journal entry) for 19 February 2021
|
56 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1016 kcal
|
Fat: 38.61g | Prot: 53.58g | Carbs: 123.53g.
Breakfast: Madu, Diamond Low Fat Milk, Granola Addict Roasted Muesli. Lunch: BonCabe Boncabe, Wortel Dimasak, Telur Rebus, Garam, Seledri, Daun Bawang, Bayam Dimasak (dari Segar), Bawang Putih, Bawang Merah. Dinner: Telur Rebus, Natlab Soy Protein Isolate Chocolate . Snacks/Other: Pepaya. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Citrarisnadiap's Weight History
|