Weigh In record (no journal entry) for 19 February 2021
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1488 kcal
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Fat: 58.19g | Prot: 123.00g | Carbs: 129.21g.
Breakfast: Stroberi, Putih Telur, Greenfields Skimmed Milk (200ml), Pisang, Nanas, Sawi Hijau. Lunch: Kroket, Sawi Hijau, Tahu, Tomat Merah, Zucchini, Dada Ayam. Dinner: Tahu Goreng. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Pepaya. more...
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1625 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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