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Tentando sair do platô. Preciso eliminar mais 10kg.
View Diet Calendar, 18 February 2021:
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876 kcal
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Fat: 34.46g | Prot: 111.25g | Carbs: 29.50g.
Lunch: Frango Desfiado, Ovo Frito, Hortifruti Espaguete de Abobrinha , Cebolas, Tomates, Alface. Dinner: Yorgus Iogurte Grego Desnatado, Yorgus Iogurte Natural Grego, Caldo de Ossos, Frimesa Linguiça Calabresa. more...
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2404 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 20 minutes, Resting - 22 hours and 40 minutes. more...
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olgagadelham's Weight History
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