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View Diet Calendar, 19 February 2021:
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954 kcal
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Fat: 24.25g | Prot: 31.43g | Carbs: 140.93g.
Breakfast: Corn Cakes (Very Low Sodium) , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Diamond Full Cream Milk, Nescafe Classic. Lunch: Sprouts, Peanut Sauce, Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Nissin Cheese Snack Biscuits, Ceres Meses, Sari Roti Roti Tawar Gandum (1). more...
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leny frans's Weight History
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