Weigh In record (no journal entry) for 18 February 2021
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78.3 kg
Lost so far: 29.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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982 kcal
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Fat: 46.61g | Prot: 77.39g | Carbs: 58.76g.
Breakfast: Dos Hermanos Galletas de Arroz. Lunch: Pechuga de Pollo a la Plancha, Costillas de Cerdo. Dinner: Bagley Porteñitas, Par Nor Mini Mantecadas, Yema de Huevo Cocida, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Tarta de Verdura. more...
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Losing 2.1 kg a Week
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sebas1805's Weight History
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