Weigh In record (no journal entry) for 18 February 2021
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79 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1306 kcal
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Fat: 53.27g | Prot: 139.59g | Carbs: 60.96g.
Breakfast: Sadia Peito de Frango Fatiado, Queijo Mozzarella, Wickbold Pão de Forma 100% Integral Teff&Avelã. Lunch: Catupiry Requeijão Cremoso Tradicional, Seara Filé de Peito de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Catupiry Requeijão Cremoso Tradicional, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Wickbold Pão de Forma 100% Integral Teff&Avelã, Queijo Mozzarella, Sadia Peito de Frango Fatiado. more...
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Losing 0.5 kg a Week
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WatchfulShadow's Weight History
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