Weigh In record (no journal entry) for 19 February 2021
|
90.6 kg
Lost so far: 8.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1002 kcal
|
Fat: 83.39g | Prot: 24.02g | Carbs: 55.98g.
Breakfast: Alpukat. Lunch: Tahu Goreng, Telur Dadar. Dinner: Alpukat. Snacks/Other: Pisang Goreng. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octaviobenny's Weight History
|