Weigh In record (no journal entry) for 19 February 2021
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57.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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932 kcal
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Fat: 17.19g | Prot: 43.92g | Carbs: 146.62g.
Breakfast: Чай с Сахаром, Творожная Запеканка с Тыквой. Lunch: Увелка Каша 5 Злаков. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Творожная Запеканка с Тыквой. more...
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Losing 2.1 kg a Week
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оlenlena80's Weight History
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