Weigh In record (no journal entry) for 17 February 2014
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91 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1204 kcal
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Fat: 45.37g | Prot: 83.02g | Carbs: 113.63g.
Breakfast: Tomaten, Arla Kaergarden Balance Gesalzen, Bresso Kräuter der Provence, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Hohes C Multivitamin. Lunch: Géramont Géramont mit Joghurt, Wilhelm Brandenburg Leicht Rohschinken, Grafschafter Roggenvollkornbrot (56g), Himbeeren, Gekochtes Ei, Ananas, Grafschafter Roggenvollkornbrot (56g). Dinner: Wilhelm Brandenburg Salami Sticks, Almased Almased mit Wasser. more...
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2566 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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