Weigh In record (no journal entry) for 19 February 2021
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56 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1687 kcal
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Fat: 47.24g | Prot: 97.55g | Carbs: 208.52g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi , Rigoni di Asiago Marmellata di Albicocche, Santa Lucia Ricottina Light, Vivi Verde Coop Pane Kamut. Lunch: Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Valfrutta Farro Cotti a Vapore, Petto di Pollo. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Carote, Mutti Passata di Pomodoro, Vivi Verde Coop Lenticchie Biologiche. Snacks/Other: Mila Skyr Vaniglia , Ananas. more...
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1864 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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