Weigh In record (no journal entry) for 19 February 2021
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47.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1018 kcal
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Fat: 22.88g | Prot: 59.77g | Carbs: 142.85g.
Breakfast: Esselunga Nocciole Tostate e Pelate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Zucchine Bollite, Rio Mare Filetto di Salmone al Naturale al Vapore, Arance, La Molisana Farfalle Rigate N. 66. Dinner: Melinda Mela Renetta, Cottintavola Cavolini di Bruxelles al Vapore, Esselunga Zucca Cotta al Forno, Misura Crackers Soia, Rio Mare Filetto di Salmone al Naturale al Vapore. more...
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496 kcal
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Exercise:
Squats (Legs) - 38 minutes, Abdominal (Sit Ups) - 37 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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