Weigh In record (no journal entry) for 19 February 2021
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3980 kcal
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Fat: 182.84g | Prot: 178.45g | Carbs: 405.16g.
Breakfast: Body Science Whey 100%. Lunch: Body Science Whey 100%, Friggs Linskakor Ost. Dinner: Garant Bacon, Garant Cheddarost, Garant Brioche Hamburgerbröd, Hellmanns Real Mayonnaise, Garant Högrevsfärs. Snacks/Other: Estrella Pepparchips, Haribo Stjerne Mix, Ahlgrens Bilar. more...
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Losing 0.7 kg a Week
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dennishoff85's Weight History
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