Weigh In record (no journal entry) for 19 February 2021
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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578 kcal
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Fat: 11.01g | Prot: 42.98g | Carbs: 80.83g.
Lunch: 炒青菜, 烤魚, 香蕉. Dinner: 爭鮮 鮭魚握壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 壽司. Snacks/Other: 艾多美 蜂蜜飲, 艾多美 蜂蜜飲, GNC VITAMIN B-2. more...
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2445 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kiki0931340025's Weight History
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