Weigh In record (no journal entry) for 19 February 2021
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58.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1187 kcal
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Fat: 47.97g | Prot: 49.10g | Carbs: 136.81g.
Breakfast: Kaymak, Bal, Kepekli Ekmek, Migros Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kaymak, Kepekli Ekmek. Dinner: Ceviz, Migros Yarım Yağlı Süt, Elma, Tarçın, Bal, Kelly's Fitness Club Yulaf . more...
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Losing 4.9 kg a Week
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SemanurResuloglu's Weight History
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