Weigh In record (no journal entry) for 19 February 2021
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84.6 kg
Lost so far: 26.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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654 kcal
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Fat: 17.01g | Prot: 73.80g | Carbs: 42.53g.
Breakfast: Bulk Powders Pure Whey Protein. Lunch: Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Lindt Cioccolato Fondente 99%, Carote. more...
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Gaining 1.3 kg a Week
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