Weigh In record (no journal entry) for 19 February 2021
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131.5 kg
Lost so far: 30.7 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1230 kcal
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Fat: 16.77g | Prot: 98.33g | Carbs: 168.03g.
Breakfast: Milch, Ehrmann High Protein Shot Caffe Latte. Lunch: Mix Markt Körniger Frischkäse, Hähnchenkeule Fleisch. Dinner: Ehrmann High Protein Shot Caffe Latte. Snacks/Other: Chiquita Banane, Nordwaldtaler Zarte Haferflocken. more...
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Gaining 1.3 kg a Week
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Nasenkitzel's Weight History
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