Weigh In record (no journal entry) for 19 February 2021
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70.8 kg
Lost so far: 19.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2070 kcal
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Fat: 113.65g | Prot: 78.04g | Carbs: 171.38g.
Breakfast: Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Ener Bio Kakaonibs, Äpfel, Andechser Natur Bio-Jogurt Mild, Alnatura Kokoschips. Lunch: Fürstenkrone Bunter Rohkostsalat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Gekochter Blumenkohl (Frischware). Dinner: Fürstenkrone Bunter Rohkostsalat, Buletten, Gekochter Blumenkohl (Frischware). Snacks/Other: Alnatura Kokos Schnitte. more...
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Losing 0.5 kg a Week
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