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Treasurehunter3754
Journal
19 Feb 21
Treasurehunter3754's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
76.9 kg
Lost so far:
7.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
646 kcal
Fat: 19.57g | Prot: 27.68g | Carbs: 5.57g.
Breakfast:
Tostitos Medium Salsa, Cooked Asparagus (from Fresh), Sunny Meadow Scrambled Eggs.
Lunch:
Meatballs with Sauce (Mixture).
Snacks/Other:
Gin, Grissini Traditional Breadsticks.
more...
2388 kcal
Exercise:
Showering - 22 minutes, Watching TV/Computer - 4 hours, Driving - 3 hours, Resting - 10 hours and 38 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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Treasurehunter3754's Weight History
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