Weigh In record (no journal entry) for 19 February 2021
|
55.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1464 kcal
|
Fat: 50.91g | Prot: 124.14g | Carbs: 133.02g.
Breakfast: Borges Extra Virgin Olive Oil, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, TIMURASA Cacao Powder, Tropicana Slim Low Fat Milk Vanilla, Myprotein Impact Whey Isolate. Dinner: Jagung Rebus, Pepaya Muda, Air Kelapa, Hoka Hoka Bento Ekkado, Rambutan, Nasi Putih, Tempe Rebus, Dada Ayam. Snacks/Other: Borges Extra Light Olive Oil, Tong Tji Tematik Instant Matcha Latte, TIMURASA Cacao Powder, Myprotein Impact Whey Isolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reti.murti's Weight History
|