Weigh In record (no journal entry) for 19 February 2021
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3152 kcal
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Fat: 124.13g | Prot: 152.02g | Carbs: 347.23g.
Breakfast: Chocapic Chocapic, Pingo Doce Leite Meio Gordo, Nestlé Fitness Chocolate Granola, Pingo Doce Queijo Flamengo, Bacon, Pão Alentejano. Lunch: Pingo Doce Salame de Chocolate, Mousse de Chocolate, Frango Assado, Lay's Originais, Pingo Doce Queijo Flamengo, Pão Alentejano, Continente Húmus. Dinner: McDonald's Sundae de Chocolate, Sopa de Legumes sem Batata, Carapau Frito, Arroz Branco (Médio, Cozido) . more...
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Gaining 9.8 kg a Week
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João Vaz's Weight History
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