Weigh In record (no journal entry) for 17 February 2014
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83.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2327 kcal
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Fat: 23.03g | Prot: 272.34g | Carbs: 255.50g.
Lunch: Äggvita, ICA Basic Kvarg Lätt, Body Science Whey 100, AXA Havregryn , Falu Råg Rut. Dinner: Ivars Kycklingfilé, ICA Asia Jasminris. Snacks/Other: Body Science Whey 100. more...
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Losing 7.7 kg a Week
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